Everyone knows that stretching is a huge part of working out and that you should do it before, while and after your workout. The thing is that you dont have to be working out to stretch even if your a person like me that does not do any kind of workouts. All a person has to do is stretch every day or just a few days a week and they will soon feel a lot better then when they just did nothing. I have started stretching every day because it does not take a long time and you feel amazing after. It really works and its very easy so for you lazy people, or those of you who are too busy to workout when you want to; just find a few minutes and do a stretching workout and feel a whole lot better.
These are the benefits of stretching:
Reduced muscle tension
Increased range of movement in the joints
Enhanced muscular coordination
Increased circulation of the blood to various parts of the body
Increased energy levels (resulting from increased circulation)
1 comment:
sometimes when im at work i stretch only because i sit alot. other than that i usually dont care for stretching that much..maybe i should now. good to know
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