Herb that helps with stress

There has been a herb that is being used now a days to help a person control their worrying. The pill helps a person's body control worrying and stress in their body by helping your nervous system and allowing your body to be calm. The herb is called Rhodiola Rosea, and you have to take one tablet twice a day. It is very similar to taking vitamins and other supliments, you need to take them after you eat with a full glass of water. If you have a problem with stress and you dont want to take pills like this one then you can also just do a few simple things to help your self. You can also just meditate, go for a walk, and also get a massage once and while. If you are suffering from stress then here is a website for you to buy a bottle of these pills. It will be interesting to find out if this pill actually helps you with your stress.

http://www.americannutrition.com/store/Rhodiola.html

Spare Tire Kills

There have been studies in Europe that have proven that having a belly of fat will cause you to die earlier. Most people already know that and this is not a new subject, but the thing that is new is that even if a person's BMI is good and they have spare tire fat they are just as unhealthy as overweight people. They looked at waist circumference and waist-to-hip ratio alone -- not just overall weight -- they found that those factors were strongly associated with a higher mortality risk too. A 2-inch increase in waist circumference raised the mortality risk by 17% in men and 13% in women, regardless of BMI. The link was strongest in those who were at a healthy weight, compared to their heavier peers. Men with the biggest girths (about 40.4 inches) were 2.05 times more likely to die during the study than men with waists that were less than 33.9 inches. Women with waists 35 inches or larger had a mortality risk 1.78 times higher than those with waists less than 27.6 inches. This information is shocking and people who are healthy can still be just as unhealthy as a person who is fat.

Fish in Aquariums will make you healthier

There have been many studies done since the 80's that show that when a person watches fish in a tank, it helps them releif stress and lowers their blood pressure, and it also can help with insomnia. Its the fish that make the difference a person can not just have a tank that is decorated nicely. This will not help their health the tanks need to be filled with fish, the bigger the tank the better also. Not everyone can have a big tank of fish so any type of tank is better then nothing just make sure there are some fish in them. Have you ever noticed that your dental office or phisicians office has a fish tank in the waiting room, that is because when a person comes in for a check up or some type of operation that person does better. It has been shown that patients that watch a fish tank before the go into the operation they need less pain medication then a person who did not watch a fish tank. Fish are not done yet, they also help elder people with elzheimers. The patients ate more and had less physical aggression then when they did not have a fish tank to watch.

http://freshaquarium.about.com/od/termsandtables/a/aquariumhealth.htm

Caffeine bad for Pregnancies

Caffeine stimulates your heart rate and raises your blood pressure. Both of these things aren't recommended during pregnancy.
Caffeine increases urine output, which could lead to dehydration.
Caffeine received by your baby can cause changes in the baby's sleep and movement patterns.
Don't forget that caffeine isn't just in coffee or sodas, it can be found in many foods. Check labels to look for caffeine content.
Caffeine can not be metabolized by babies like adults and there for this will harm your baby.

I found that this was interesting and just thought that i should share it with everyone, i am not sure if it is totally true so i am going to research more about it. If this is true and caffeine does harm your baby when pregnant then good luck to most of the babies due to the fact that almost everyone in the world loves coffee, hense why Dunkin Donuts makes millions of dollars a year.